Mental Health Resources

Mental Health Resources

While schools are closed, we remain focused on supporting physical well-being, mental health and overall wellness. Taking care of ourselves and being kind to others (from a safe distance) are effective strategies to face new challenges.

If you have questions about mental health and well-being, please contact a member of the Rainbow District School Board mental health team by calling 705.665.3339 or 705.669.7732 between 10 am and 3 pm, Monday to Friday. Please note: These are not crisis lines. They will not be monitored outside of designated hours.

If you or your child are in crisis, please call:
Health Sciences North Crisis Line
705.675.4760 (available 24 hours a day/365 days a year)
Toll free: 1.877.841.1101

We recognize that these are stressful times for students and families.

Visit the links below for resources to help you navigate this journey.

Your Social Work Team

Click the document below to meet the Rainbow District School Board social work team.

More Mental Health Resources

Kids Help Phone
How can I cope with my feelings about the future?
School Mental Health Ontario
How to support student mental health during COVID-19
Talking to children about COVID-19 and its impact
Bell Let's Talk
Child Mind Institute -
Talking to your kids about Coronavirus
COMPASS Parental Support
Domestic Violence and Mental Health Resources
Grief Recovery -
How to talk to your children about Coronavirus COVID-19 Youth Mental Health Resource Hub
Just for Kids: A Comic Exploring the Coronavirus
Mental Health Commission of Canada -
Coping with Stress, Anxiety, and Substance Abuse during COVID-19
National Association of School Psychologists -
Talking to your children about COVID-19
Psychology Today -
How to talk to kids and teenagers about the Coronavirus
Psychology Tools -
Living with worry and anxiety amidst global uncertainty
The Psychology Foundation of Canada -
Kids Have Stress Too!®
Ministry of Education - Learn at Home Resources
Coronavirus (COVID-19)
Distance Learning K-12


April 8, 2020

Due to the growing COVID-19 pandemic, Compass wants to ensure that children, youth and families in the Sudbury and Manitoulin districts are aware that they are open and providing mental health services by phone or video conferencing.

  • To access child and youth mental health services such as mindSPACE, please call the toll-free number 1-800-815-7126.
  • They are open Monday to Friday, 8:30 AM – 6:30 PM.
  • Visit to learn more.

March 23, 2020

Compass is open and still providing Child and Youth Mental Health Services. Services are being offered by phone or video conferencing until April 5th.

Please call the toll free number 1.800.815.7126 to speak to a clinician.

March 16, 2020

Due to the ongoing COVID-19 virus situation, Compass is being proactive by cancelling all group programs (SNAP, FRIENDS, Triple P) effective immediately, until further notice to assist with slowing down the transmission of the virus.

In addition, Compass will no longer be allowing face to face meetings with clients and walk-ins.

Clients looking for mindSPACE services are advised to call the toll free number 1.800.815.7126 in order to speak to a clinician.